Ab Wheel Rollout vs Barbell Hack Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
21 |
7 |
14 |
200% |
| Total lifts entered |
11,067 |
38,297 |
-27,230 |
-71% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
126.1 kg |
2.2 kg |
2% |
| Elite lift |
253.8 kg |
236.8 kg |
17 kg |
7% |
| Average bodyweight |
76.6 kg |
76.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,024 |
974 |
50 |
5% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
47.5 kg |
22.3 kg |
47% |
| Elite lift |
105.4 kg |
89.1 kg |
16.3 kg |
18% |
| Average bodyweight |
60.7 kg |
63 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
