Ab Wheel Rollout vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
21 |
12 |
9 |
75% |
| Total lifts entered |
11,067 |
55,206 |
-44,139 |
-80% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
128.3 kg |
98.6 kg |
29.7 kg |
30% |
| Elite lift |
253.8 kg |
174.7 kg |
79 kg |
45% |
| Average bodyweight |
76.6 kg |
79.1 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,024 |
1,529 |
-505 |
-33% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
69.8 kg |
53.3 kg |
16.4 kg |
31% |
| Elite lift |
105.4 kg |
98.2 kg |
7.2 kg |
7% |
| Average bodyweight |
60.7 kg |
60.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
