Ab Wheel Rollout vs Behind The Neck Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
10,982 |
41,082 |
-30,100 |
-73% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
282.8 lb |
143.5 lb |
139.4 lb |
97% |
| Elite lift |
559.5 lb |
282.7 lb |
276.8 lb |
98% |
| Average bodyweight |
168.8 lb |
181.4 lb |
-12.6 lb |
-7% |
| Lifts analysed |
1,024 |
926 |
98 |
11% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
153.8 lb |
74.9 lb |
78.9 lb |
105% |
| Elite lift |
232.3 lb |
140.3 lb |
92 lb |
66% |
| Average bodyweight |
133.7 lb |
144 lb |
-10.2 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
