Ab Wheel Rollout vs Behind The Neck Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
22 |
20 |
2 |
10% |
| Total lifts entered |
11,119 |
41,335 |
-30,216 |
-73% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
128.3 kg |
65.1 kg |
63.2 kg |
97% |
| Elite lift |
253.8 kg |
128.2 kg |
125.5 kg |
98% |
| Average bodyweight |
76.6 kg |
82.3 kg |
-5.7 kg |
-7% |
| Lifts analysed |
1,024 |
926 |
98 |
11% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
69.8 kg |
34 kg |
35.8 kg |
105% |
| Elite lift |
105.4 kg |
63.7 kg |
41.7 kg |
66% |
| Average bodyweight |
60.7 kg |
65.3 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
