Ab Wheel Rollout vs Box Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Box Squat |
Difference |
Percent |
| Daily count |
2 |
82 |
-80 |
-98% |
| Total lifts entered |
10,976 |
157,517 |
-146,541 |
-93% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Box Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
336.9 lb |
-54.1 lb |
-16% |
| Elite lift |
559.5 lb |
595.3 lb |
-35.9 lb |
-6% |
| Average bodyweight |
168.8 lb |
180.1 lb |
-11.4 lb |
-6% |
| Lifts analysed |
1,024 |
16,071 |
-15,047 |
-94% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Box Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
191.1 lb |
-37.4 lb |
-20% |
| Elite lift |
232.3 lb |
343.8 lb |
-111.5 lb |
-32% |
| Average bodyweight |
133.7 lb |
144 lb |
-10.3 lb |
-7% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
