Ab Wheel Rollout vs Box Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Box Squat |
Difference |
Percent |
| Daily count |
21 |
46 |
-25 |
-54% |
| Total lifts entered |
11,067 |
158,435 |
-147,368 |
-93% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Box Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
152.8 kg |
-24.5 kg |
-16% |
| Elite lift |
253.8 kg |
270 kg |
-16.3 kg |
-6% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.2 kg |
-6% |
| Lifts analysed |
1,024 |
16,071 |
-15,047 |
-94% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Box Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
86.7 kg |
-17 kg |
-20% |
| Elite lift |
105.4 kg |
156 kg |
-50.6 kg |
-32% |
| Average bodyweight |
60.7 kg |
65.3 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
