Ab Wheel Rollout vs Bulgarian Split Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
6 |
63 |
-57 |
-90% |
| Total lifts entered |
10,988 |
149,724 |
-138,736 |
-93% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
61.4 kg |
66.9 kg |
109% |
| Elite lift |
253.8 kg |
140.7 kg |
113.1 kg |
80% |
| Average bodyweight |
76.6 kg |
76.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,024 |
9,692 |
-8,668 |
-89% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
34.3 kg |
35.5 kg |
104% |
| Elite lift |
105.4 kg |
75.1 kg |
30.3 kg |
40% |
| Average bodyweight |
60.7 kg |
61.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
