Ab Wheel Rollout vs Deficit Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
21 |
9 |
12 |
133% |
| Total lifts entered |
11,067 |
46,872 |
-35,805 |
-76% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
166.2 kg |
-37.9 kg |
-23% |
| Elite lift |
253.8 kg |
265.1 kg |
-11.3 kg |
-4% |
| Average bodyweight |
76.6 kg |
83.2 kg |
-6.6 kg |
-8% |
| Lifts analysed |
1,024 |
1,490 |
-466 |
-31% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
76.7 kg |
-6.9 kg |
-9% |
| Elite lift |
105.4 kg |
137.3 kg |
-31.9 kg |
-23% |
| Average bodyweight |
60.7 kg |
64.4 kg |
-3.7 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
