Ab Wheel Rollout vs Donkey Calf Raise
Overall Comparison
| Metric |
Ab Wheel Rollout |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
6 |
8 |
-2 |
-25% |
| Total lifts entered |
10,988 |
2,558 |
8,430 |
330% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
128.3 kg |
245.2 kg |
-116.9 kg |
-48% |
| Elite lift |
253.8 kg |
590.5 kg |
-336.8 kg |
-57% |
| Average bodyweight |
76.6 kg |
76.1 kg |
0.5 kg |
1% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
69.8 kg |
137.4 kg |
-67.7 kg |
-49% |
| Elite lift |
105.4 kg |
281.1 kg |
-175.7 kg |
-63% |
| Average bodyweight |
60.7 kg |
62.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
