Ab Wheel Rollout vs EZ Bar Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
1 |
194 |
-193 |
-99% |
| Total lifts entered |
10,989 |
278,007 |
-267,018 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
46.9 kg |
81.4 kg |
174% |
| Elite lift |
253.8 kg |
84.2 kg |
169.6 kg |
201% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,024 |
26,323 |
-25,299 |
-96% |
Female Comparison
| Metric |
Ab Wheel Rollout |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
28 kg |
41.7 kg |
149% |
| Elite lift |
105.4 kg |
53.4 kg |
52 kg |
97% |
| Average bodyweight |
60.7 kg |
66 kg |
-5.3 kg |
-8% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
