Ab Wheel Rollout vs Front Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Front Squat |
Difference |
Percent |
| Daily count |
13 |
457 |
-444 |
-97% |
| Total lifts entered |
11,037 |
1,301,215 |
-1,290,178 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Front Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
105 kg |
23.3 kg |
22% |
| Elite lift |
253.8 kg |
172 kg |
81.8 kg |
48% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,024 |
198,969 |
-197,945 |
-99% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Front Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
62.3 kg |
7.5 kg |
12% |
| Elite lift |
105.4 kg |
105.3 kg |
0.1 kg |
0% |
| Average bodyweight |
60.7 kg |
64.8 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
