Ab Wheel Rollout vs Hip Thrust
Overall Comparison
| Metric |
Ab Wheel Rollout |
Hip Thrust |
Difference |
Percent |
| Daily count |
22 |
465 |
-443 |
-95% |
| Total lifts entered |
11,119 |
777,537 |
-766,418 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Hip Thrust |
Difference |
Percent |
| Average lift |
282.8 lb |
284.2 lb |
-1.3 lb |
-0% |
| Elite lift |
559.5 lb |
602.6 lb |
-43.1 lb |
-7% |
| Average bodyweight |
168.8 lb |
166.3 lb |
2.5 lb |
1% |
| Lifts analysed |
1,024 |
52,328 |
-51,304 |
-98% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Hip Thrust |
Difference |
Percent |
| Average lift |
153.8 lb |
204.6 lb |
-50.9 lb |
-25% |
| Elite lift |
232.3 lb |
420.6 lb |
-188.2 lb |
-45% |
| Average bodyweight |
133.7 lb |
135.5 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
