Ab Wheel Rollout vs Hip Thrust
Overall Comparison
| Metric |
Ab Wheel Rollout |
Hip Thrust |
Difference |
Percent |
| Daily count |
11 |
376 |
-365 |
-97% |
| Total lifts entered |
11,238 |
782,342 |
-771,104 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Hip Thrust |
Difference |
Percent |
| Average lift |
128.3 kg |
128.9 kg |
-0.6 kg |
-0% |
| Elite lift |
253.8 kg |
273.3 kg |
-19.6 kg |
-7% |
| Average bodyweight |
76.6 kg |
75.4 kg |
1.1 kg |
1% |
| Lifts analysed |
1,024 |
52,328 |
-51,304 |
-98% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Hip Thrust |
Difference |
Percent |
| Average lift |
69.8 kg |
92.8 kg |
-23.1 kg |
-25% |
| Elite lift |
105.4 kg |
190.8 kg |
-85.4 kg |
-45% |
| Average bodyweight |
60.7 kg |
61.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
