Ab Wheel Rollout vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Incline Bench Press	Difference	Percent
Daily count	2	1,063	-1,061	-100%
Total lifts entered	10,976	1,469,031	-1,458,055	-99%

Male Comparison

Metric	Ab Wheel Rollout	Incline Bench Press	Difference	Percent
Average lift	282.8 lb	196.3 lb	86.6 lb	44%
Elite lift	559.5 lb	328.9 lb	230.6 lb	70%
Average bodyweight	168.8 lb	177.6 lb	-8.9 lb	-5%
Lifts analysed	1,024	143,628	-142,604	-99%

Female Comparison

Metric	Ab Wheel Rollout	Incline Bench Press	Difference	Percent
Average lift	153.8 lb	97.2 lb	56.5 lb	58%
Elite lift	232.3 lb	204.3 lb	28 lb	14%
Average bodyweight	133.7 lb	147.6 lb	-13.8 lb	-9%
Lifts analysed	0	7,689	-7,689	-100%