Ab Wheel Rollout vs Incline Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Incline Bench Press |
Difference |
Percent |
| Daily count |
18 |
1,313 |
-1,295 |
-99% |
| Total lifts entered |
11,097 |
1,480,971 |
-1,469,874 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Incline Bench Press |
Difference |
Percent |
| Average lift |
128.3 kg |
89 kg |
39.3 kg |
44% |
| Elite lift |
253.8 kg |
149.2 kg |
104.6 kg |
70% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
| Lifts analysed |
1,024 |
143,628 |
-142,604 |
-99% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Incline Bench Press |
Difference |
Percent |
| Average lift |
69.8 kg |
44.1 kg |
25.6 kg |
58% |
| Elite lift |
105.4 kg |
92.7 kg |
12.7 kg |
14% |
| Average bodyweight |
60.7 kg |
66.9 kg |
-6.3 kg |
-9% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
