Ab Wheel Rollout vs Jefferson Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
10,989 |
24,921 |
-13,932 |
-56% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
155 kg |
-26.7 kg |
-17% |
| Elite lift |
253.8 kg |
283.5 kg |
-29.7 kg |
-10% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
1,024 |
509 |
515 |
101% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
65.9 kg |
3.9 kg |
6% |
| Elite lift |
105.4 kg |
125.1 kg |
-19.8 kg |
-16% |
| Average bodyweight |
60.7 kg |
65.6 kg |
-5 kg |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
