Ab Wheel Rollout vs Jefferson Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Jefferson Squat |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
10,988 |
1,297 |
9,691 |
747% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Jefferson Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
113 kg |
15.3 kg |
14% |
| Elite lift |
253.8 kg |
201 kg |
52.8 kg |
26% |
| Average bodyweight |
76.6 kg |
79 kg |
-2.4 kg |
-3% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Jefferson Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
65.9 kg |
3.9 kg |
6% |
| Elite lift |
105.4 kg |
125.1 kg |
-19.8 kg |
-16% |
| Average bodyweight |
60.7 kg |
65.6 kg |
-5 kg |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
