Ab Wheel Rollout vs Lying Tricep Extension
Overall Comparison
| Metric |
Ab Wheel Rollout |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
2 |
156 |
-154 |
-99% |
| Total lifts entered |
10,976 |
256,309 |
-245,333 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
282.8 lb |
95.8 lb |
187.1 lb |
195% |
| Elite lift |
559.5 lb |
188.9 lb |
370.5 lb |
196% |
| Average bodyweight |
168.8 lb |
172.9 lb |
-4.1 lb |
-2% |
| Lifts analysed |
1,024 |
28,932 |
-27,908 |
-96% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
153.8 lb |
48.9 lb |
104.9 lb |
215% |
| Elite lift |
232.3 lb |
106.7 lb |
125.6 lb |
118% |
| Average bodyweight |
133.7 lb |
142.4 lb |
-8.7 lb |
-6% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
