Ab Wheel Rollout vs Lying Tricep Extension
Overall Comparison
| Metric |
Ab Wheel Rollout |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
21 |
150 |
-129 |
-86% |
| Total lifts entered |
11,067 |
257,729 |
-246,662 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
128.3 kg |
43.4 kg |
84.9 kg |
195% |
| Elite lift |
253.8 kg |
85.7 kg |
168.1 kg |
196% |
| Average bodyweight |
76.6 kg |
78.4 kg |
-1.9 kg |
-2% |
| Lifts analysed |
1,024 |
28,932 |
-27,908 |
-96% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
69.8 kg |
22.2 kg |
47.6 kg |
215% |
| Elite lift |
105.4 kg |
48.4 kg |
57 kg |
118% |
| Average bodyweight |
60.7 kg |
64.6 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
