Ab Wheel Rollout vs Machine Shrug
Overall Comparison
| Metric |
Ab Wheel Rollout |
Machine Shrug |
Difference |
Percent |
| Daily count |
9 |
4 |
5 |
125% |
| Total lifts entered |
11,046 |
8,453 |
2,593 |
31% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Machine Shrug |
Difference |
Percent |
| Average lift |
128.3 kg |
91.8 kg |
36.5 kg |
40% |
| Elite lift |
253.8 kg |
176.7 kg |
77.1 kg |
44% |
| Average bodyweight |
76.6 kg |
80.5 kg |
-3.9 kg |
-5% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Machine Shrug |
Difference |
Percent |
| Average lift |
69.8 kg |
42.2 kg |
27.5 kg |
65% |
| Elite lift |
105.4 kg |
95.5 kg |
9.9 kg |
10% |
| Average bodyweight |
60.7 kg |
65.3 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
