Ab Wheel Rollout vs Neck Extension
Overall Comparison
| Metric |
Ab Wheel Rollout |
Neck Extension |
Difference |
Percent |
| Daily count |
1 |
10 |
-9 |
-90% |
| Total lifts entered |
10,989 |
25,410 |
-14,421 |
-57% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Neck Extension |
Difference |
Percent |
| Average lift |
128.3 kg |
39 kg |
89.3 kg |
229% |
| Elite lift |
253.8 kg |
122.4 kg |
131.4 kg |
107% |
| Average bodyweight |
76.6 kg |
79.9 kg |
-3.4 kg |
-4% |
| Lifts analysed |
1,024 |
334 |
690 |
207% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Neck Extension |
Difference |
Percent |
| Average lift |
69.8 kg |
11 kg |
58.8 kg |
536% |
| Elite lift |
105.4 kg |
24.1 kg |
81.3 kg |
337% |
| Average bodyweight |
60.7 kg |
63.9 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
