Ab Wheel Rollout vs Pause Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
10,989 |
27,280 |
-16,291 |
-60% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Pause Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
164.7 kg |
-36.4 kg |
-22% |
| Elite lift |
253.8 kg |
256.8 kg |
-3 kg |
-1% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
1,024 |
839 |
185 |
22% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Pause Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
63.9 kg |
5.9 kg |
9% |
| Elite lift |
105.4 kg |
124.7 kg |
-19.3 kg |
-15% |
| Average bodyweight |
60.7 kg |
64.8 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
