Ab Wheel Rollout vs Pause Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Pause Squat |
Difference |
Percent |
| Daily count |
6 |
18 |
-12 |
-67% |
| Total lifts entered |
10,982 |
39,055 |
-28,073 |
-72% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Pause Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
131.2 kg |
-2.9 kg |
-2% |
| Elite lift |
253.8 kg |
213.8 kg |
39.9 kg |
19% |
| Average bodyweight |
76.6 kg |
80.3 kg |
-3.8 kg |
-5% |
| Lifts analysed |
1,024 |
1,850 |
-826 |
-45% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Pause Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
74.4 kg |
-4.7 kg |
-6% |
| Elite lift |
105.4 kg |
133.9 kg |
-28.5 kg |
-21% |
| Average bodyweight |
60.7 kg |
64.7 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
