Ab Wheel Rollout vs Paused Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Paused Bench Press |
Difference |
Percent |
| Daily count |
9 |
79 |
-70 |
-89% |
| Total lifts entered |
11,046 |
68,716 |
-57,670 |
-84% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Paused Bench Press |
Difference |
Percent |
| Average lift |
128.3 kg |
107.1 kg |
21.2 kg |
20% |
| Elite lift |
253.8 kg |
166.4 kg |
87.4 kg |
53% |
| Average bodyweight |
76.6 kg |
79.6 kg |
-3.1 kg |
-4% |
| Lifts analysed |
1,024 |
3,707 |
-2,683 |
-72% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Paused Bench Press |
Difference |
Percent |
| Average lift |
69.8 kg |
46.9 kg |
22.8 kg |
49% |
| Elite lift |
105.4 kg |
95.6 kg |
9.8 kg |
10% |
| Average bodyweight |
60.7 kg |
66.6 kg |
-5.9 kg |
-9% |
| Lifts analysed |
0 |
0 |
0 |
- |
