Ab Wheel Rollout vs Pendlay Row
Overall Comparison
| Metric |
Ab Wheel Rollout |
Pendlay Row |
Difference |
Percent |
| Daily count |
1 |
48 |
-47 |
-98% |
| Total lifts entered |
10,989 |
169,261 |
-158,272 |
-94% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Pendlay Row |
Difference |
Percent |
| Average lift |
128.3 kg |
90.6 kg |
37.7 kg |
42% |
| Elite lift |
253.8 kg |
147.9 kg |
105.9 kg |
72% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,024 |
30,177 |
-29,153 |
-97% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Pendlay Row |
Difference |
Percent |
| Average lift |
69.8 kg |
51.6 kg |
18.1 kg |
35% |
| Elite lift |
105.4 kg |
87.9 kg |
17.5 kg |
20% |
| Average bodyweight |
60.7 kg |
65.3 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
