Ab Wheel Rollout vs Preacher Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Preacher Curl |
Difference |
Percent |
| Daily count |
12 |
157 |
-145 |
-92% |
| Total lifts entered |
11,079 |
223,493 |
-212,414 |
-95% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Preacher Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
46 kg |
82.3 kg |
179% |
| Elite lift |
253.8 kg |
89.2 kg |
164.6 kg |
185% |
| Average bodyweight |
76.6 kg |
79.3 kg |
-2.8 kg |
-3% |
| Lifts analysed |
1,024 |
24,351 |
-23,327 |
-96% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Preacher Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
26.1 kg |
43.7 kg |
167% |
| Elite lift |
105.4 kg |
57.7 kg |
47.7 kg |
83% |
| Average bodyweight |
60.7 kg |
66.1 kg |
-5.5 kg |
-8% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
