Ab Wheel Rollout vs Rack Pull
Overall Comparison
| Metric |
Ab Wheel Rollout |
Rack Pull |
Difference |
Percent |
| Daily count |
2 |
72 |
-70 |
-97% |
| Total lifts entered |
10,976 |
178,954 |
-167,978 |
-94% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Rack Pull |
Difference |
Percent |
| Average lift |
282.8 lb |
419.9 lb |
-137.1 lb |
-33% |
| Elite lift |
559.5 lb |
712.1 lb |
-152.6 lb |
-21% |
| Average bodyweight |
168.8 lb |
182.6 lb |
-13.9 lb |
-8% |
| Lifts analysed |
1,024 |
22,377 |
-21,353 |
-95% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Rack Pull |
Difference |
Percent |
| Average lift |
153.8 lb |
255.5 lb |
-101.7 lb |
-40% |
| Elite lift |
232.3 lb |
452.2 lb |
-219.8 lb |
-49% |
| Average bodyweight |
133.7 lb |
149 lb |
-15.2 lb |
-10% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
