Ab Wheel Rollout vs Rack Pull
Overall Comparison
| Metric |
Ab Wheel Rollout |
Rack Pull |
Difference |
Percent |
| Daily count |
12 |
44 |
-32 |
-73% |
| Total lifts entered |
11,079 |
179,410 |
-168,331 |
-94% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Rack Pull |
Difference |
Percent |
| Average lift |
128.3 kg |
190.5 kg |
-62.2 kg |
-33% |
| Elite lift |
253.8 kg |
323 kg |
-69.2 kg |
-21% |
| Average bodyweight |
76.6 kg |
82.9 kg |
-6.3 kg |
-8% |
| Lifts analysed |
1,024 |
22,377 |
-21,353 |
-95% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Rack Pull |
Difference |
Percent |
| Average lift |
69.8 kg |
115.9 kg |
-46.1 kg |
-40% |
| Elite lift |
105.4 kg |
205.1 kg |
-99.7 kg |
-49% |
| Average bodyweight |
60.7 kg |
67.6 kg |
-6.9 kg |
-10% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
