Ab Wheel Rollout vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
30 |
-28 |
-93% |
| Total lifts entered |
10,976 |
59,288 |
-48,312 |
-81% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
282.8 lb |
218.1 lb |
64.7 lb |
30% |
| Elite lift |
559.5 lb |
438.8 lb |
120.6 lb |
27% |
| Average bodyweight |
168.8 lb |
180.6 lb |
-11.8 lb |
-7% |
| Lifts analysed |
1,024 |
2,085 |
-1,061 |
-51% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
153.8 lb |
84.9 lb |
68.8 lb |
81% |
| Elite lift |
232.3 lb |
171.8 lb |
60.6 lb |
35% |
| Average bodyweight |
133.7 lb |
145.7 lb |
-12 lb |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
