Ab Wheel Rollout vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
18 |
30 |
-12 |
-40% |
| Total lifts entered |
11,097 |
59,429 |
-48,332 |
-81% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
128.3 kg |
99 kg |
29.3 kg |
30% |
| Elite lift |
253.8 kg |
199.1 kg |
54.7 kg |
27% |
| Average bodyweight |
76.6 kg |
81.9 kg |
-5.4 kg |
-7% |
| Lifts analysed |
1,024 |
2,085 |
-1,061 |
-51% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
69.8 kg |
38.5 kg |
31.2 kg |
81% |
| Elite lift |
105.4 kg |
77.9 kg |
27.5 kg |
35% |
| Average bodyweight |
60.7 kg |
66.1 kg |
-5.4 kg |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
