Ab Wheel Rollout vs Safety Bar Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
2 |
13 |
-11 |
-85% |
| Total lifts entered |
10,976 |
44,077 |
-33,101 |
-75% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
335.8 lb |
-53 lb |
-16% |
| Elite lift |
559.5 lb |
576.9 lb |
-17.5 lb |
-3% |
| Average bodyweight |
168.8 lb |
197.3 lb |
-28.5 lb |
-14% |
| Lifts analysed |
1,024 |
1,940 |
-916 |
-47% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
196.8 lb |
-43 lb |
-22% |
| Elite lift |
232.3 lb |
357.4 lb |
-125 lb |
-35% |
| Average bodyweight |
133.7 lb |
151.6 lb |
-17.9 lb |
-12% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
