Ab Wheel Rollout vs Safety Bar Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
21 |
9 |
12 |
133% |
| Total lifts entered |
11,067 |
44,209 |
-33,142 |
-75% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
152.3 kg |
-24 kg |
-16% |
| Elite lift |
253.8 kg |
261.7 kg |
-7.9 kg |
-3% |
| Average bodyweight |
76.6 kg |
89.5 kg |
-12.9 kg |
-14% |
| Lifts analysed |
1,024 |
1,940 |
-916 |
-47% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
89.3 kg |
-19.5 kg |
-22% |
| Elite lift |
105.4 kg |
162.1 kg |
-56.7 kg |
-35% |
| Average bodyweight |
60.7 kg |
68.8 kg |
-8.1 kg |
-12% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
