Ab Wheel Rollout vs Shoulder Pin Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
12 |
1 |
11 |
1100% |
| Total lifts entered |
11,079 |
21,165 |
-10,086 |
-48% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
128.3 kg |
67.5 kg |
60.8 kg |
90% |
| Elite lift |
253.8 kg |
120.7 kg |
133.1 kg |
110% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
69.8 kg |
32.6 kg |
37.1 kg |
114% |
| Elite lift |
105.4 kg |
66 kg |
39.4 kg |
60% |
| Average bodyweight |
60.7 kg |
65.1 kg |
-4.4 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
