Ab Wheel Rollout vs Single Leg Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
6 |
14 |
-8 |
-57% |
| Total lifts entered |
10,988 |
25,384 |
-14,396 |
-57% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
63.5 kg |
64.8 kg |
102% |
| Elite lift |
253.8 kg |
167.7 kg |
86.1 kg |
51% |
| Average bodyweight |
76.6 kg |
76.3 kg |
0.3 kg |
0% |
| Lifts analysed |
1,024 |
484 |
540 |
112% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
27.5 kg |
42.2 kg |
153% |
| Elite lift |
105.4 kg |
56.6 kg |
48.8 kg |
86% |
| Average bodyweight |
60.7 kg |
62.7 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
