Ab Wheel Rollout vs Spider Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Spider Curl |
Difference |
Percent |
| Daily count |
21 |
5 |
16 |
320% |
| Total lifts entered |
11,067 |
26,531 |
-15,464 |
-58% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Spider Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
33 kg |
95.3 kg |
289% |
| Elite lift |
253.8 kg |
81.9 kg |
171.9 kg |
210% |
| Average bodyweight |
76.6 kg |
76.6 kg |
-0 kg |
-0% |
| Lifts analysed |
1,024 |
374 |
650 |
174% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Spider Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
23.6 kg |
46.1 kg |
195% |
| Elite lift |
105.4 kg |
52.1 kg |
53.3 kg |
102% |
| Average bodyweight |
60.7 kg |
64.5 kg |
-3.8 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
