Ab Wheel Rollout vs Split Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Split Squat |
Difference |
Percent |
| Daily count |
8 |
21 |
-13 |
-62% |
| Total lifts entered |
11,009 |
75,211 |
-64,202 |
-85% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Split Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
85 kg |
43.3 kg |
51% |
| Elite lift |
253.8 kg |
183.2 kg |
70.5 kg |
38% |
| Average bodyweight |
76.6 kg |
77.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,024 |
4,969 |
-3,945 |
-79% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Split Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
46.6 kg |
23.1 kg |
50% |
| Elite lift |
105.4 kg |
100.5 kg |
4.9 kg |
5% |
| Average bodyweight |
60.7 kg |
62.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
