Ab Wheel Rollout vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
21 |
48 |
-27 |
-56% |
| Total lifts entered |
11,067 |
121,999 |
-110,932 |
-91% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
123.8 kg |
4.5 kg |
4% |
| Elite lift |
253.8 kg |
222.5 kg |
31.2 kg |
14% |
| Average bodyweight |
76.6 kg |
80.9 kg |
-4.3 kg |
-5% |
| Lifts analysed |
1,024 |
11,669 |
-10,645 |
-91% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
67.1 kg |
2.7 kg |
4% |
| Elite lift |
105.4 kg |
123.6 kg |
-18.2 kg |
-15% |
| Average bodyweight |
60.7 kg |
63.7 kg |
-3.1 kg |
-5% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
