Ab Wheel Rollout vs Strict Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Strict Curl |
Difference |
Percent |
| Daily count |
6 |
25 |
-19 |
-76% |
| Total lifts entered |
10,988 |
61,880 |
-50,892 |
-82% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Strict Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
50.2 kg |
78.1 kg |
155% |
| Elite lift |
253.8 kg |
86.5 kg |
167.3 kg |
193% |
| Average bodyweight |
76.6 kg |
80.1 kg |
-3.5 kg |
-4% |
| Lifts analysed |
1,024 |
3,765 |
-2,741 |
-73% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Strict Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
24.4 kg |
45.4 kg |
186% |
| Elite lift |
105.4 kg |
53.6 kg |
51.8 kg |
97% |
| Average bodyweight |
60.7 kg |
64.6 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
