Ab Wheel Rollout vs Sumo Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Sumo Squat |
Difference |
Percent |
| Daily count |
13 |
15 |
-2 |
-13% |
| Total lifts entered |
11,037 |
35,129 |
-24,092 |
-69% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Sumo Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
100.2 kg |
28.1 kg |
28% |
| Elite lift |
253.8 kg |
230.3 kg |
23.4 kg |
10% |
| Average bodyweight |
76.6 kg |
75.9 kg |
0.7 kg |
1% |
| Lifts analysed |
1,024 |
1,083 |
-59 |
-5% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Sumo Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
50.8 kg |
18.9 kg |
37% |
| Elite lift |
105.4 kg |
116.8 kg |
-11.4 kg |
-10% |
| Average bodyweight |
60.7 kg |
61.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
