Ab Wheel Rollout vs T Bar Row
Overall Comparison
| Metric |
Ab Wheel Rollout |
T Bar Row |
Difference |
Percent |
| Daily count |
6 |
74 |
-68 |
-92% |
| Total lifts entered |
10,988 |
230,999 |
-220,011 |
-95% |
Male Comparison
| Metric |
Ab Wheel Rollout |
T Bar Row |
Difference |
Percent |
| Average lift |
128.3 kg |
88.8 kg |
39.5 kg |
45% |
| Elite lift |
253.8 kg |
163.8 kg |
90 kg |
55% |
| Average bodyweight |
76.6 kg |
79.8 kg |
-3.3 kg |
-4% |
| Lifts analysed |
1,024 |
31,814 |
-30,790 |
-97% |
Female Comparison
| Metric |
Ab Wheel Rollout |
T Bar Row |
Difference |
Percent |
| Average lift |
69.8 kg |
47.5 kg |
22.3 kg |
47% |
| Elite lift |
105.4 kg |
94.8 kg |
10.6 kg |
11% |
| Average bodyweight |
60.7 kg |
65.1 kg |
-4.4 kg |
-7% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
