Ab Wheel Rollout vs Upright Row
Overall Comparison
| Metric |
Ab Wheel Rollout |
Upright Row |
Difference |
Percent |
| Daily count |
13 |
54 |
-41 |
-76% |
| Total lifts entered |
11,037 |
152,120 |
-141,083 |
-93% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Upright Row |
Difference |
Percent |
| Average lift |
128.3 kg |
63.5 kg |
64.8 kg |
102% |
| Elite lift |
253.8 kg |
128.8 kg |
124.9 kg |
97% |
| Average bodyweight |
76.6 kg |
80 kg |
-3.5 kg |
-4% |
| Lifts analysed |
1,024 |
22,916 |
-21,892 |
-96% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Upright Row |
Difference |
Percent |
| Average lift |
69.8 kg |
33 kg |
36.7 kg |
111% |
| Elite lift |
105.4 kg |
66.8 kg |
38.6 kg |
58% |
| Average bodyweight |
60.7 kg |
64.5 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
