Ab Wheel Rollout vs Viking Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Viking Press |
Difference |
Percent |
| Daily count |
6 |
4 |
2 |
50% |
| Total lifts entered |
10,988 |
22,331 |
-11,343 |
-51% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Viking Press |
Difference |
Percent |
| Average lift |
128.3 kg |
108.8 kg |
19.5 kg |
18% |
| Elite lift |
253.8 kg |
229.7 kg |
24 kg |
10% |
| Average bodyweight |
76.6 kg |
93.7 kg |
-17.2 kg |
-18% |
| Lifts analysed |
1,024 |
414 |
610 |
147% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Viking Press |
Difference |
Percent |
| Average lift |
69.8 kg |
33.8 kg |
36 kg |
107% |
| Elite lift |
105.4 kg |
65.9 kg |
39.5 kg |
60% |
| Average bodyweight |
60.7 kg |
65.1 kg |
-4.4 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
