Ab Wheel Rollout vs Walking Lunge
Overall Comparison
| Metric |
Ab Wheel Rollout |
Walking Lunge |
Difference |
Percent |
| Daily count |
13 |
19 |
-6 |
-32% |
| Total lifts entered |
11,037 |
15,853 |
-4,816 |
-30% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Walking Lunge |
Difference |
Percent |
| Average lift |
128.3 kg |
63.2 kg |
65.1 kg |
103% |
| Elite lift |
253.8 kg |
203.7 kg |
50.1 kg |
25% |
| Average bodyweight |
76.6 kg |
76.4 kg |
0.1 kg |
0% |
| Lifts analysed |
1,024 |
637 |
387 |
61% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Walking Lunge |
Difference |
Percent |
| Average lift |
69.8 kg |
48.5 kg |
21.3 kg |
44% |
| Elite lift |
105.4 kg |
92 kg |
13.4 kg |
15% |
| Average bodyweight |
60.7 kg |
61.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
