Ab Wheel Rollout vs Wall Ball
Overall Comparison
| Metric |
Ab Wheel Rollout |
Wall Ball |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
11,024 |
17,448 |
-6,424 |
-37% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Wall Ball |
Difference |
Percent |
| Average lift |
128.3 kg |
20.5 kg |
107.8 kg |
527% |
| Elite lift |
253.8 kg |
46.6 kg |
207.2 kg |
445% |
| Average bodyweight |
76.6 kg |
77.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Wall Ball |
Difference |
Percent |
| Average lift |
69.8 kg |
11.4 kg |
58.4 kg |
515% |
| Elite lift |
105.4 kg |
25.1 kg |
80.3 kg |
320% |
| Average bodyweight |
60.7 kg |
64.2 kg |
-3.6 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
