Ab Wheel Rollout vs Wide Grip Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
9 |
4 |
5 |
125% |
| Total lifts entered |
11,046 |
25,299 |
-14,253 |
-56% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
128.3 kg |
95.7 kg |
32.6 kg |
34% |
| Elite lift |
253.8 kg |
164.9 kg |
88.9 kg |
54% |
| Average bodyweight |
76.6 kg |
78.6 kg |
-2 kg |
-3% |
| Lifts analysed |
1,024 |
698 |
326 |
47% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
69.8 kg |
52.1 kg |
17.7 kg |
34% |
| Elite lift |
105.4 kg |
105.2 kg |
0.2 kg |
0% |
| Average bodyweight |
60.7 kg |
66.7 kg |
-6 kg |
-9% |
| Lifts analysed |
0 |
0 |
0 |
- |
