Ab Wheel Rollout vs Yates Row
Overall Comparison
| Metric |
Ab Wheel Rollout |
Yates Row |
Difference |
Percent |
| Daily count |
15 |
29 |
-14 |
-48% |
| Total lifts entered |
11,024 |
40,127 |
-29,103 |
-73% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Yates Row |
Difference |
Percent |
| Average lift |
128.3 kg |
102 kg |
26.4 kg |
26% |
| Elite lift |
253.8 kg |
171.8 kg |
82 kg |
48% |
| Average bodyweight |
76.6 kg |
79.1 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,024 |
1,133 |
-109 |
-10% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Yates Row |
Difference |
Percent |
| Average lift |
69.8 kg |
45.9 kg |
23.9 kg |
52% |
| Elite lift |
105.4 kg |
82.8 kg |
22.6 kg |
27% |
| Average bodyweight |
60.7 kg |
64.9 kg |
-4.2 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
