Ab Wheel Rollout vs Zercher Squat
Overall Comparison
Metric |
Ab Wheel Rollout |
Zercher Squat |
Difference |
Percent |
Daily count |
1 |
36 |
-35 |
-97% |
Total lifts entered |
10,989 |
114,843 |
-103,854 |
-90% |
Male Comparison
Metric |
Ab Wheel Rollout |
Zercher Squat |
Difference |
Percent |
Average lift |
282.8 lb |
253.1 lb |
29.7 lb |
12% |
Elite lift |
559.5 lb |
454.4 lb |
105.1 lb |
23% |
Average bodyweight |
168.8 lb |
181.7 lb |
-12.9 lb |
-7% |
Lifts analysed |
1,024 |
8,692 |
-7,668 |
-88% |
Female Comparison
Metric |
Ab Wheel Rollout |
Zercher Squat |
Difference |
Percent |
Average lift |
153.8 lb |
141.1 lb |
12.7 lb |
9% |
Elite lift |
232.3 lb |
270.8 lb |
-38.5 lb |
-14% |
Average bodyweight |
133.7 lb |
146.8 lb |
-13.1 lb |
-9% |
Lifts analysed |
0 |
826 |
-826 |
-100% |