Arnold Press vs Dumbbell External Rotation
Overall Comparison
| Metric |
Arnold Press |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
48 |
7 |
41 |
586% |
| Total lifts entered |
134,053 |
7,945 |
126,108 |
1587% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
24.4 kg |
16.8 kg |
7.6 kg |
45% |
| Elite lift |
48.8 kg |
38.8 kg |
10 kg |
26% |
| Average bodyweight |
77.5 kg |
76.4 kg |
1.2 kg |
2% |
| Lifts analysed |
14,431 |
0 |
14,431 |
- |
Female Comparison
| Metric |
Arnold Press |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
12.7 kg |
10.3 kg |
2.4 kg |
23% |
| Elite lift |
23.6 kg |
22.4 kg |
1.3 kg |
6% |
| Average bodyweight |
63.2 kg |
64.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
