Arnold Press vs Dumbbell Squat
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
22 |
58 |
-36 |
-62% |
| Total lifts entered |
134,075 |
83,455 |
50,620 |
61% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
34 kg |
-9.5 kg |
-28% |
| Elite lift |
48.8 kg |
72.5 kg |
-23.7 kg |
-33% |
| Average bodyweight |
77.5 kg |
73.8 kg |
3.7 kg |
5% |
| Lifts analysed |
14,431 |
3,598 |
10,833 |
301% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
12.7 kg |
21.2 kg |
-8.5 kg |
-40% |
| Elite lift |
23.6 kg |
46.7 kg |
-23.1 kg |
-49% |
| Average bodyweight |
63.2 kg |
62.8 kg |
0.4 kg |
1% |
| Lifts analysed |
2,284 |
762 |
1,522 |
200% |
