Back Extension vs Close Grip Push Up
Overall Comparison
| Metric |
Back Extension |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
72 |
5 |
67 |
1340% |
| Total lifts entered |
38,858 |
6,407 |
32,451 |
506% |
Male Comparison
| Metric |
Back Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
327.7 lb |
327.5 lb |
0.2 lb |
0% |
| Elite lift |
663.6 lb |
621.4 lb |
42.3 lb |
7% |
| Average bodyweight |
171.6 lb |
161.9 lb |
9.7 lb |
6% |
| Lifts analysed |
2,380 |
569 |
1,811 |
318% |
Female Comparison
| Metric |
Back Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
237.7 lb |
205.3 lb |
32.5 lb |
16% |
| Elite lift |
416.8 lb |
423.2 lb |
-6.4 lb |
-2% |
| Average bodyweight |
143.4 lb |
134.8 lb |
8.7 lb |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
